Every new year represents a new chapter. It's a reminder to reflect on where we have been and an opportunity to set new goals for the future. Regardless if you have already set your resolutions for this year, or if you are still undecided, the following tips will hopefully remind you that life is what you make of it and there is no better time than right now to start getting it right.

Just begin. You don't have all the answers for achieving your goals right now, you just need to take the first step. By prioritizing your tasks you will become more productive. Every step you take will get you that much closer to your goals. The answers will reveal themselves when the time is right. So stop focusing on your time and start focusing on your results.

Be positive. Negative people make lots of noise about how bad things are, while positive people quietly and steadily improve things. There are always problems, there are always challenges, and there are always people willing to transform those problems and challenges into great opportunities. Those who have the courage, commitment and discipline to do so, create a better life for everyone. Be one of these people. Focus on solutions and work your way eagerly toward a brighter future.

Believe in yourself. You have everything you need within you to become the best possible version of YOU. Believe that you CAN. Believe that you're capable of pushing harder and farther than you have before. Believe that you're smart enough, strong enough, young enough and wise enough to achieve your goals. Don't let false beliefs stop you from moving beyond yourself. And certainly don't get sidetracked by the people around you who are off track.

Always be kind. Kindness in words creates confidence. Kindness in thinking creates positivity. Kindness in giving creates love. Through kindness you have the ability to make a profound difference in every life you touch, including your own. When you guide someone who is lost and confused, when you hold someone who is sad and grieving, when you hug someone who has lost all their hope, you too will feel yourself healing and growing stronger.

Make a difference. No matter how overwhelming life's challenges and problems seem to be, or how small you feel at times, YOU can make a difference in the world. What you do truly matters. In fact, the vast majority of positive changes come about in someone's life simply because one other person cares for them, believes in them and motivates them. So be that one person.

Leave the past behind you. Don't stumble over something behind you. Don't use the past as an excuse to miss out on today. You do not heal the wounds of the past by digging deeper into them. Acceptance truly is the bitter pill you have to bravely swallow to move beyond yesterday's sorrows. It's a choice you must make. Because the truth of the matter is that history only dictates the future if you allow it. In other words, you only have to relive it if you choose to.

Put in the time. In life, there are no shortcuts to any place worth going. You must put in the time and the effort to achieve your goals. Stay true to yourself. A successful life is one that is lived through understanding and pursuing one's own path, not chasing after the dreams of others. You have to do what's right for you; no one else walks in your shoes. Keep moving forward! And remember, life will only get better when you choose to make it so!

And if one of your resolutions is to lose weight and get healthy and fit, join our mission at projectfitfamilies.org or follow us on facebook: project fit families.