Have a fair to very fair skin and yearn for a great tan? Deep diving into the art of safe tanning can help you maintain healthy skin while achieving your desired tanned glow.
Understanding Fair Skin and Tanning
People with fair skin often struggle with accelerated tanning due to their skin's difficulty in producing melanin. Ignoring the strength of UV rays can lead to harm, particularly for lighter skin types. So, it is advisable to use sun protection to attain a gentle, longer-lasting tan. Also, remember not to underestimate the power of UV rays.
Tanning Safely: Some Methods
There are numerous methods to achieve a quick tan without risking skin health. Using self-tanning products can give you a quick tan without the need for sun exposure. Another useful tip is to exfoliate your skin prior to sunbathing, as this accelerates the tanning process. Sunbathing near water can also reflect sun rays and speed up tanning. An added bonus is engaging in outdoor sports, which can help you achieve a quick, uniform tan while burning calories.
The Importance of Sunscreen
Remember to apply sunscreen regularly to avoid burns and premature ageing. The high protection index of a good sunscreen may slow down tanning but is beneficial for skin health. Choose sun protection according to your phototype and reapply every two hours to protect against harmful UV and UVB rays.
Hydration and Exfoliation: Key to Better Tanning
Hydrating and exfoliating your skin is a good practice for better tanning results. Drinking enough water and using hydrating skincare products helps prep your skin for safe tanning and keeps it youthful. Similarly, exfoliating the skin removes dead cells, aiding the fresh skin to tan faster.
Food for Quick Tanning
Did you know certain foods can also contribute to quicker tanning? Foods rich in beta-carotene such as carrots, sweet potatoes, apricots, pumpkins, mangoes and melons can aid in achieving a quicker tan.
Natural Products for Faster Tanning
Natural products can also be beneficial for faster tanning. Olive oil keeps skin hydrated and provides a matte glow due to its antioxidant properties. Sunflower oil is good for improving skin elasticity and hydration and has anti-ageing and anti-acne properties. Other natural products like Green tea extract, Aloe Vera gel, coconut oil, avocado oil, and sesame oil have their unique benefits as well. For example, Aloe Vera gel can accelerate tanning and protects against harmful sun effects, while sesame oil enhances skin's self-repair abilities, offers better hydration, and provides an instant bronzing effect.