Correct body washing is a key component of proper hygiene, often overlooked in daily routines. If neglected, certain body areas can become grounds for dirt accumulations and potential infections.
Areas Commonly Ignored during Body Washing
The scalp, often left to just the mercy of shampoo, can benefit from regular scrubbing and massaging. Warm water can aid blood flow and assist in the removal of dead cells.
Elbows and arm folds, frequently rested on a myriad of surfaces, gather dirt and bacteria quite easily. To avoid infections and skin dryness, these spots should be cleaned thoroughly.
Your back needs more than just a contact with running water. Using bathing tools can make cleaning more effective.
Neglected Areas According to Experts
Experts shed light on a few areas where people often overlook. The belly button, for instance, is often forgotten during shower time. Dirt accumulation in this area can lead to infection and other health issues. It is recommended to dry the belly button with a towel post-shower and a cotton swab to clean it.
Behind the ears is another area regularly neglected in cleaning, which can produce an unpleasant smell if not cleaned regularly.
Underneath the nails, dirt and debris often get stuck and can cause infections if not cleaned regularly. Nail biting habits can, therefore, lead to complications.
Leg washing is often deemed unnecessary by many, but legs should be scrubbed just like the torso, face, and arms to remove dirt and exfoliate the skin.
The area between toes can accumulate dirt and cause bad odor when feet are enclosed in shoes. It should be cleaned and properly dried. Talc can be applied if necessary.
Best Time to Shower Debate: Morning or Evening?
There is an ongoing debate about the best time to shower – morning or evening. Both have their benefits and it primarily depends on personal preference and lifestyle. Ultimately, the focus should be on a proper shower routine covering all body areas.